“I am passionate about helping humans become the best version of themselves by acknowledging how their past experiences have affected their physical health and working collaboratively to enhance it through movement, activation, and education.”
Maura Gates
founder of Flex Wellness, is a passionate athlete who has dedicated her career to helping others achieve their health and fitness goals. After studying Athletic Training as an undergraduate, Maura discovered her love for working with high school and college athletes. She then went on to earn a Masters in Exercise Physiology, expanding her knowledge and the scope of her audience to include fitness centers and clients of all ages and backgrounds.
Maura started her career by working in various fitness centers around Chicagoland. Eventually, she opened her own home-based business while continuing to work in other facilities. Her mission has always been to empower her clients to become stronger and more flexible, as she believes that this leads to greater confidence and achievement.
Maura's ultimate goal is to help people unlock their full potential through movement and exercise. With her expertise in Athletic Training and Exercise Physiology, she is able to provide personalized training and support that helps her clients reach their goals and live their best lives.
Certifications
Certified Reformer 1-5, Cadillac & Barrels 1-5, Low Chair 1-3
Certified Pilates Mat Level 1-5
National Council of Strength and Fitness - PT
Athletic Trainer Certified
Education
Masters of Science, Exercise Science and Cardiac Rehabilitation - Northeastern Illinois University, 1992
Bachelor of Science, Athletic Training - Valparaiso University, 1989
Experience
Personal Trainer/Instructor,
Home Studio & House Calls
Pilates Instructor,
Club Pilates La Grange
Pilates Instructor, Personal Trainer, Activation Specialist, Barre Instructor, Energie Pilates & Spa
