Our Classes.
Living your best life just got better.
With a wide range of health benefits to all individuals, irrespective of their age, strength, or mobility, Flex Wellness helps athletes boost their strength and athletic performance while also aiding older adults in enhancing their posture and balance. Regardless of your fitness level or age, Flex Wellness has the potential to transform the way you move, making it a great option for anyone seeking to improve their overall wellbeing and live their best life.
Classes & Pricing
Pilates Mat Classes
Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Some benefits include improved posture, balance and body awareness.
All mat classes are 45 minutes. Please arrive 10 minutes prior to class for time to set up and pay. Payment for class can be made through Zelle, Venmo or Cash before the start of class.
Pilates Private Class
Single Session $125
5 Pack $615
10 Pack $1200
Pilates Duet Class
Single Session $70/person - $140 total
5 Pack $340/person - $680 total
10 Pack $680/person - $1,360 total
Pilates Group Class
Single Session $25
5 Pack $120
10 Pack $220
Neuromuscular Activation
Activation is finding out if your body is firing its muscles properly. This is accomplished through assessment and then manual activation. This technique is measurable and immediate!
Private Activation
Single Session $160
3 Pack Session $465